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Vaginismus is when the vagina suddenly tightens up when you try to insert something into it. It can be painful and upsetting, but it can be treated.

What is vaginismus?

Vaginismus is the body's automatic reaction to the fear of some or all types of vaginal penetration.

Whenever penetration is attempted, your vaginal muscles tighten up on their own.

You have no control over it.

Occasionally, you can get vaginismus even if you have previously enjoyed painless penetrative sex.

Vaginismus does not necessarily affect your ability to get aroused and enjoy other types of sexual contact.

What are the signs / symptoms of vaginismus?

You find it hard inserting a tampon into your vagina
You struggle with vaginal penetration during sex
You feel burning or stinging pain during sex


What is the treatment of vaginismus?

There are four main treatments involved in vaginismus.

  • Psychological Counselling

  • Psychosexual Therapy

  • Vaginal Dilators

  • Botox Injection

Treatment is initially done under the guidance of specialised therapists. You'll then usually be expected to practise some of the exercises at home.

If you're in a relationship, you can choose to involve your partner.

Treatment usually works and you may see progress in a matter of weeks.

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